12 Week Mental Preparation Program: Athlete Edition

SKU:

CA$110.00

Unavailable

per item

Designed specifically with athletes and high-performers in mind, this comprehensive 61-page workbook is a step-by-step guide to developing the basic mental skills needed to take your performance to the next level.

This 12-week program will give you the foundational mental skills to help you enhance your preparation for your next performance. Whether you're a runner getting ready for your next marathon, a rugby player preparing for your next match, or a swimmer looking for a mental edge during your next meet, the skills in this workbook will help you on a weekly basis so that you can show up at your best, with full focus and confidence in both practice and high-pressure situations.

This foundational program will guide you through multiple mental skills tools that you will be putting into practice on a weekly basis. At the end of the 12 weeks, you’ll be equipped with strategies to help you feel prepared, focused, and confident so you can show up at your best.

This eBook includes:

Weekly mental skills practices
Complete chapter summary with practice checklist
Education on researched-based tools such as mindfulness and meditation, visualization, goal-setting and more
Coach's tips and tricks
12+ printable worksheets (Goal-setting, Mental Skills Logging, Monthly Planner, Habit Tracker, Mindfulness Weekly Planner, Journal Prompts, Performance Planning, Post-Training Reflecting, and more!)
'Game day' checklist
Resource list of books, podcasts, and meditation applications to further your learning and practice
References to published articles on sport psychology research

Quantity

Add to Cart

Reviews

/

As a student and athlete whose brain often feels like it’s scattered in a million different directions, the Train Your Brain workshop was just what I needed to build a foundation of practices for the moments I’m feeling overwhelmed and stressed. Cam is a star who really makes you feel heard and understood. A bunch of tools were added to the toolbox that I still apply to my everyday now even 3 months since finishing the program!

Yana Filion

Certified Nutrition Coach, Student-athlete
/
Team Quebec Boxer

/

After taking the 21K Brain Training, I can say I feel like a different person. 12 weeks of reflections, and planned workouts that helped me to make sport a habit, what I can see reflected in a very positive way in my daily basis. The practical exercises in a workbook, weekly meetings, and training helped me transform my mental patterns, goal settings skills, and also the HOW to get there through daily actions. I would recommend this program, and doses of motivation from Cam and the team of uptempo coaches to anyone looking to show up as your best self!

Estefanía Triviño Pachón

Teacher, UX-UI Graphic Designer, Publicist
/
Runner

/

Cam really knew what she was doing! I signed up for a half marathon training this past spring which also came with her 12-week program for the mental preparation. Different tools were offered and delivered through a group session bi-weekly on Zoom so that we were able to apply in the running training. I must say, 2 months have passed since my half-marathon, and I'm still using some of the tools on my day to day life (Meditation and mindfulness). Thanks Cam for your knowledge and it shows that you love what you're doing!