Your 12-week Mental Preparation Program: Athlete Edition is here

Turn off autopilot and change the way you think.
Your very first Mental Skills program that will change the person you are today.
​Showing up at your best starts with how you show up mentally. Through a structured Mental Preparation program, challenge the way you think so you can learn to shut off autopilot, and show up to training and competition with more intention and focus.

Designed to teach you science-based tools and strategies that I've used with varsity, provincial, and national athletes (and myself) for over 6 years, you will build a solid mental skills foundation that can't be found in any book. One of the biggest obstacles in sport is ourselves - the way we think can get in the way of our full potential. Trying to manage stress, the pressure to perform, doubt and worry is a common challenge. You will leave the program feeling more in control of your thoughts, attitude, and mindset, so that you can focus on performing at your best.

YOUR MIND GETS IN THE WAY OF YOUR PERFORMANCES

As an athlete myself, I know what it's like to feel pressure before game day, doubt my skills after a mistake on the field, or put too much pressure on myself to perform a certain way. 

This isn't useful.

​The reality is that you can keep training physically, technically, and tactically, but if you choke under pressure or can't manage your thoughts under high pressure situations, you won't be able to show up at your best - both in training and on game day.

You can't totally avoid feeling anxious before a big game, or having worries and doubts creep in after a mistake... but you can learn strategies to manage these situations and feel more in control.

WHO IS THIS FOR?
The 12 week Mental Preparation program: Athlete Edition is designed to give you the foundational mental skills to help you prepare and show up at your best for your next big performance - a race, meet, playoff game, competition or team selection.

​Does this sound like you?
  • You've done mindset training before, but want to sharpen your skills
  • You get distracted easily in training and/or in competitive situations
  • You find it challenging to stay motivated during training sessions
  • You wish you had more confidence
  • You get anxious/stressed before big events
  • You train on autopilot versus doing intentional actions
  • You have difficulty with goal-setting
  • Your self-talk is more harmful than helpful when it comes to challenging situations
  • You dwell on mistakes
  • You worry way too much about "what ifs"
  • You compare yourself to others
  • ​You care to much about what others think of you

If you answered yes to 1 or more of the above, the 12-week Mental Preparation program is for you.

WHAT YOU GET
Brain Training e-book
Includes 60 pages of carefully chosen mental skills tools and strategies to help guide your journey. Designed to tackle each chapter bi-weekly, you can expect printable worksheets, and weekly brain training homework. Foundational skills include:
  • ​Self-awareness​
  • Goal-setting
  • Stress-management and Focus
  • Confidence
  • Positive Perspectives
  • Performance Plannning

Bi-weekly 1-hour Coaching Sessions (Zoom or in-person)
Every 2 weeks, Coach Cam will be helping you by:
  • Introducing the next chapter of the program
  • Teaching you mental training tools you can use in your next practice/training
  • Checking-in with your progress
  • Addressing your current challenges
  • Helping you with anything that may need to be adapted
  • Guiding deeper reflection
  • Answering your questions 

Stay Accountable and Motivated with the Train Your Brain Community
It's always more fun to learn and grow as a group! You'll be added to the Train Your Brain community with like-minded athletes and high performers who are on the same journey. You can feel free to brainstorm, share challenges and resources, ask questions, or just hang back and get motivated and inspired from the community's conversation.

Choose your Brain Training program

Join in with others, or speed up your mindset transformation via 1-on-1 coaching through the MVP training!
12-WEEK TEAM/GROUP BRAIN TRAINING
This is for you if you're a coach who wants to bring your athletes to the next level. Commit to 12 weeks of growth and learning with your team.
​
  • 12 week mental skills programming
  • 60-page Mental Preparation e-book with printable worksheets
  • Weekly brain training homework
  • Bi-weekly sessions hosted by Coach Cam
  • Access to Coach Cam and the Train Your Brain community for support throughout your journey
  • Unlimited access to worksheets, materials, and resources
12-WEEK MVP BRAIN TRAINING (1-ON-1 COACHING)
This is for you if you're ready to go all in. Challenge your way of thinking , step out of your comfort zone, and REALLY look within in order to change the way you think and show up via 1-on-1 coaching.
​
  • Everything included in the 12 week Group Training program
  • 6 x 1-hour bi-weekly virtual coaching calls with Coach Cam
  • 1 x 30-minute wrap-up session (re-evaluation of goals and assessment of mental skills)
  • 1 x in-person coaching (where applicable) from Cam during a training session of your choice
  • Access to private coaching portal (Practice app) for weekly support via messages, reminders, and resources

*Limited spots available for 1-on-1 coaching​

Price: $300/month
Monthly payment plans and Naturotherapy insurance receipts available upon request for individual coaching.
Still not sure this is for you? Get a sneak-peak of the 12-week Mental Preparation Workbook!
PEAK PERFORM 2022
​#trainyourbrain