Mental Skills Workshops
Workshops are an excellent way to introduce Mental Skills Training to a group, team or an organization. It is also an opportunity to delve into a specific Mental Skill in order to enhance performance. Camille's aim is to help you and your team learn through interactive discussions and activities that will help growth on a personal and professional level.
Your team will get the chance to learn how to develop the skills you choose in order to enhance key attributes such as productivity, consistency, determination, and confidence.
Workshops include:
Your team will get the chance to learn how to develop the skills you choose in order to enhance key attributes such as productivity, consistency, determination, and confidence.
Workshops include:
- Inititial consultation to discuss your teams needs
- 60-minute session(s) with a Q&A period
- Group dicussion and activities to promote better learning
- Worksheet(s) upon completion to promote continuous practice and personal development
Sport Performance Series
Introduction to Mental Skills Training
Developing Mental Toughness with the 4 Cs
Confidence and Focus through Performance Planning
- Understand the importance of training your brain
- Understand how our mindset and attitude affects our behaviors, reactions and performance
- Introduction to basic skills: self-awareness, motivation, focus, self-talk, mindfulness
- Learn how goal-setting, journaling, meditation and using cues can help your sport performance
Developing Mental Toughness with the 4 Cs
- Based on research from Clough and Earle, understand how the 4 Cs (confidence, commitment, control and challenge) can help you build mental toughness
- Learn how to build the 4 Cs through mental skills such as goal-setting, breathing strategies and reflection
- Learn how to enjoy the process instead of the outcome
- Understand the important of short-term and long-term goals, as well as creating milestones and action plans
- Learn the importance of setting goals for your personal performance
- Through activity sheets, learn how to set goals for both training and competition
- Explore how journalling can help track progress and keep you motivated towards your goals
Confidence and Focus through Performance Planning
- Understand your optimal energy zone for your best performance
- Understand the importance of performance planning
- Learn how to develop your personalized mental preparation routine
- Learn strategies to develop confidence and focus through visualization, energization, and self-talk
- Understand the concept of mindfulness and meditation and how it can help develop focus
- Learn how to develop your own meditation practice through discussion and a group practice
Corporate Series
Mindfulness and Stress-management: 6-part series
Developing Mental Toughness with the 4 Cs
- A 6-part series that involves 1-hour sessions weekly for 6 consecutive weeks
- Chapter 1: Mental Skills Training and self-awareness
- Chapter 2: Positive self-talk and building confidence
- Chapter 3: Motivation and creating an action plan for success
- Chapter 4: Using mindfulness to develop focus
- Chapter 5: Mental preparation and energization
- Chapter 6: Managing stress in the workplace
- Team building through discussions and hands-on tools and strategies to help increase performance in the workplace
- Weekly assignments/homework to highlight weekly concepts learned
- Understand work-life balance and the role stress plays on our mental health
- Exploration of the concept of burnout
- From research based on Sonnentag and Fritz, learn 4 key activities to help create more work-life balance
Developing Mental Toughness with the 4 Cs
- Based on research from Clough and Earle, understand how the 4 Cs (confidence, commitment, control and challenge) can help you build mental toughness in the workplace
- Learn how to build the 4 Cs through mental skills such as goal-setting, breathing strategies and reflection
- Learn how to enjoy the process instead of the outcome
- Understand the important of short-term and long-term goals, as well as creating milestones and action plans
- Through activity sheets, learn how to set clear-cut career goals
- Explore how journalling can help track progress and keep you motivated towards your goals
Health & Wellness Series
Motivation to Move
Mental Skills and Healthy Eating Habits
Stress-management: Balance and recovery
Goal-setting for Greatness
- Learn how Mental Skills can help increase your motivation to get up and move
- Explore different ways to change your habits and behaviors
- Learn how time-management skills can help you set up a routine for success
- Through SMART goal-setting activity sheets, create an action plan that will get you living a more active lifestyle
Mental Skills and Healthy Eating Habits
- Understand how Mental Skills can help you create better eating habits
- Improve decisions related to health, specifically nutritional habits
- Learn to maintain your best possible health under challenging situations (performance, stress, etc.)
- Understand the concept of mindfulness and meditation
- Learn how a mindfulness and meditation practice can help you achieve more happiness through living in the now
- Learn how a mindfulness and meditation practice can help you both relax, and develop focus skills
- Learn how to develop your personal practice through discussion and group practice
Stress-management: Balance and recovery
- Explore causes and symptoms of stress
- Understand the importance of recovery and stillness as part of your daily routine
- Learn Mental Skills strategies such as meditation, breathing techniques, and time-management to help create more balance
Goal-setting for Greatness
- Learn how to enjoy the process instead of the outcome
- Understand the importance of short- and long-term goals, as well as creating milestones and action plans
- Through activity sheets, learn how to set clear-cut personal, career, and performance goals
- Explore how journalling can help track progress and keep you motivated towards your goals
