New habits take time, so might as well make it fun! Use the 15-day Mindfulness and Meditation Challenge, to practice being HERE, NOW. How it works: Download the PDF below, and do each challenge once in the next 15 days. You get to choose the order! Some challenges have links to guided meditations you can use for the practice, but feel free to use your own! The objective of the challenge is to try different things out, to understand what best works for you in order to make this a life-long habit. Post it on Instagram and tag @coach.camcharb with #mindfulnesschallenge so Cam can share the love. Have fun! Join us for the next group challenge: March 1-15, 2022 |
Do you know what you need to do in order to keep showing up at your best in your sport?
The first step to developing mental resilience is to reflect on your performances in order to increase your self-awareness. The Performance Log is just one way for you to reflect and draw lessons every day so that you can continuously improve and perform with intention and motivation. |
Have you taken the time to really reflect on what it takes to accomplish your dream goal?
SMART Goal-setting for Athletes is not like the traditional SMART goal-setting templates you've seen.
Here we take your reflection a step further through prompts that will get you thinking about not only your goals, but how to stay motivated, supported and excited to work towards them.
SMART Goal-setting for Athletes is not like the traditional SMART goal-setting templates you've seen.
Here we take your reflection a step further through prompts that will get you thinking about not only your goals, but how to stay motivated, supported and excited to work towards them.