21-day Train Your Brain Challenge
SKU:
CA$175.00
CA$175.00
per item
21-day Train Your Brain Challenge
**Stay tuned for the next dates of 2021!
The pandemic has been challenging for most of us. It seems even harder nowadays to manage stress, stay motivated, and maintain a positive attitude with all the uncertainty and loss of actitivies that we enjoy most.
This challenge is meant for you to shift your mindset! In 21 days stay focused on what you control - the way you think and act. Train your brain to feel more in control of your emotions, accomplished, motivated, and resilient.
Implement daily mental skills challenges that will help you...
- Stay present, control your emotions, and ultimately feel happier through Mindfulness exercises
- Develop Discipline by implementing useful routines and habits
- Cultivate Resilience by cultivating a growth mindset through Journaling exercises
Join a community, and stay accountable!
Workshops are held Sundays from 10am to 11am.
The challenge includes:
- Mental skills exercises to train your brain
- Weekly workshops via Zoom (4x1-hour workshops hosted by Coach Cam)
- Access to the TYB community Facebook page during and after the challenge
- Printable 21-day challenge calendar
- Behavior tracking and access to coach via Practice app