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Individual Coaching

Individual Mental Performance Consulting

Individual Mental Performance Consulting sessions offer an invidualized Mental Skills Training (MST) program that will help you achieve your goals and perform at your best. With the use of innovative tools and techniques based on sport psychology research, Camille's aim is to help you cultivate a growth mindset and develop your mental toughness through training your confidence, optimism, perseverace, motivation and focus.

Includes:
  • 30-minute free consultation
  • 3 x 60-minute coaching sessions
  • Initial assessment and Goal-setting
  • Individualized Mental Skills Training Program
  • Additional follow-up sessions available

*Please note that due to COVID-19, sessions are online only.
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Mental Skills Coaching Programs

Research has shown that it takes between 2-10 months to develop new habits. This is why she's developped 3-month coaching programs - to help you rewire your brain and get into habits that will help you have the thought patterns and behaviors you need to succeed.  Change takes time and with weekly coach check-ins and habit tracking, you'll be sure to get the tools you need to get closer to your goals.

Programs include:
  • Initial assessment and Goal-setting
  • 24/7 coach support and access via Practice app 
  • Habit tracking to help you follow through with your goals via Practice app
  • Weekly assignments/homework to practice implementation of Mental Skills tools and strategies
  • Weekly coach check-ins

MST Coaching programs available:
  • Peak Performance Package (in partnership with UNI Training)
  • Develop a meditation practice
  • 10-minute mental workout
  • Mental skills to cultivate balance
  • Step out of your comfort zone
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Fitness Training

With over 8 years of experience, Camille also offers Fitness Training out of U.N.I. Training gyms in Montreal (Point Saint Charles and Old Port of Montreal). Whether your goal is to start an active lifestyle, squat your body weight, or strengthen your body from injury, she will be sure to create a fun program that suits your needs.

With the addition of mental skills tools and strategies, you're guaranteed to get the results you're after!

​Please contact Camille if you require further information or have questions about her coaching services.
PEAK PERFORM 2020
  • Home
  • About
  • Individual Coaching
  • Workshops
  • Products
  • Testimonials
  • Publications
  • Contact