Individual sessions offer a safe and and secure environment where I can help you explore detrimental habits, and determine your specific needs in terms of overcoming challenges and achieving goals.
With the use of innovative tools and techniques, my aim is to help you develop your mental toughness. Learn how to be confident, positive, perseverant, mindful, motivated and focused. Sessions can be in person, through Zoom, and/or via phone calls.
Mental Performance Workshops
Workshops are an excellent way to introduce or help improve mental skills for a specific group in order to enhance performance. My aim is to help you learn through interactive discussions and activities that will help you both on a personal and professional level.
Your team will get the chance to learn how to develop the skills you choose in order to enhance key attributes such as productivity, consistency, determination, and confidence.
Personal Training is offered out of U.N.I. Training in both locations in Montreal. Whether your goal is to start an active lifestyle, squat your body weight, or strengthen your body from injury, I'm here to create a fun program that suits your needs.
With the addition of mental skills tools and strategies, you're guaranteed to get the results you're after!
*Services are available in both English and French.
Please contact me if you require further information or have questions about our services.